Quick Food Facts for a Neglected Blog

EGGS -- builds muscle, burns fat.
TURKEY AND LEAN MEATS -- builds muscle, strengthens immune system, holds seasonings. Also, IT'S MEAT.
PEANUT BUTTER -- boosts testosterone, builds muscle, burns fat, spreads on body parts and IT'S ALSO PEANUT BUTTER.
ALMONDS -- builds muscles, reduces cravings, tastes frickin' awesome. Word.
BEANS AND LEGUMES -- builds muscles, helps burn fat, regulates digestion, but has a funky name.
GREEN LEAFY VEGGIES -- neutralizes free radicals ... WTF?
DAIRY OR ITS SUBSTITUTES -- builds strong bones, speeds up weight loss. (also makes you crave food from its sugars and carbs. Be careful on this one)
OATMEAL -- boosts energy, reduces cholesterol, maintains blood sugar
OLIVE OIL -- lowers cholesterol, boosts immune system, makes you EXTRA Italian.
WHOLE GRAINS -- prevents body from storing fat. (We're gonna need a bigger grain. Wait, doesn't beer have "whole grains"?)
EXTRA PROTEIN -- builds muscle, burns fat (In other words, "Does protein stuff.")
BERRIES -- protects heart; improves balance, eyesight and coordination.


From "Sports Nutrition -- A Hardcore Diet" by Ramb0 Samb0. Published in Issue 8, Blood and Thunder